Begin your journey to wellness
Health and Wellness Coaching
Wellness is a journey we travel for life, not a final destination. It's a continuous path filled with new insights and challenges. Having someone to accompany you can be beneficial as you navigate this journey. Whether you're nearing your wellness objectives, far from them, or uncertain about the goals you should set, I'm here to assist you in finding your direction.
I can aid you in discovering which changes you wish to implement, finding methods to establish new habits, offering advice on setting achievable goals, and providing support as you progress towards a healthier self.
“Every journey begins with a single step”
~Maya Angelou
One to One Coaching Services
Do something today that your future self will thank you for later.
Single in-person or zoom one hour session
Personalized educational information email follow-up relating to needs.
4 months of coaching support
7 coaching sessions either in person or on zoom.
Educational email and summary following each session
6 months of coaching support
12 sessions either in person or on zoom
Educational information and summary email following each session
Texting support and accountablity
Comments from my clients
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source