Our Services
Taking charge of your health is essential for a happy and fulfilling life. Whether you prefer one-on-one coaching or group sessions, we focus on creating personalized plans tailored to your unique needs and goals.
One-on-One Coaching: This offers customized support, allowing us to explore your specific health challenges and goals. You'll receive personal guidance to develop lifestyle habits that lead to lasting change, including dietary adjustments and exercise plans. Together, we will set achievable goals to keep you motivated and accountable.
Group Coaching: Coming soon! Join a community of individuals facing similar health challenges. In this supportive environment, you’ll share experiences, gain insights, and celebrate progress together. The group dynamic helps you stay committed and inspired.
Both formats empower you to take control of your health, boost your energy, and improve your focus. We will work together to create a lifestyle that not only adds years to your life but enhances the quality of those years. It’s time to start your journey to a healthier you.
Single session
Unlock your potential with a single health coaching session designed to provide clarity and direction for your wellness journey. In this focused session, we'll explore your current health challenges, set an achievable goal, and create a personalized action plan tailored to your unique needs. This session will equip you with the tools and confidence necessary to take the next step in gaining control of your health. Your journey to better living starts here.
One hour in person or on zoom,
Follow up email outline session,
Recommended resources for further guidance
Jumpstart
Jumpstart your health with a 4-month biweekly coaching program at Grow with Grace Coaching. This structured approach addresses Pre-Diabetes, Hypertension, and healthy eating patterns, offering essential tools for lasting lifestyle changes. Personalized strategies of behavior change will boost your energy, sharpen focus, and restore control over your health, leading to a vibrant life. Experience the impact of consistent guidance over bi-weekly sessions as you develop the sustainable habits you desire that enhance your well-being. Begin your journey today for a healthier future.
4 months, bi-weekly sessions
Follow up email outlining session goals
Resources for guidance and support
Total Support
Transform your health and well-being with personalized one-on-one support tailored to your unique lifestyle. This VIP coaching option focuses on accountability as you work on lifestyle modifications that enhance your energy levels and improve your overall health. With daily text support, you’ll receive motivation, guidance, and support right at your fingertips. No more navigating your health journey alone—this expert coaching package is designed to keep you on track, providing you with the tools and strategies needed to thrive. Experience a renewed sense of control over your well-being and embrace a vibrant life today.
6 months of bi-weekly sessions in person locally or on zoom
Follow up email outlining session goals and resources for further education, guidance and support.
Text communication once daily, 6 days/week for personalized accountability
